BECOME A MORE CONSCIOUS PARENT

Certified Parent Coach Practitioner™

Get all the support you need 

Parenting Help and Coaching in Portland, Oregon

Our Mission

Parenting, especially now, can feel overwhelming and down-right exhausting at times. We are able to provide new strategies and ideas to parents so they can enjoy a less stressful, more enjoyable and balanced life as a family.

Our unique parent coaching approach assists you to bring change to challenging behaviors, ease tension for parents with new techniques and methods to discipline, creating healthy dynamics between siblings, as well as much more. We help you make lasting changes in the relationship you have with your child to become a more relaxed and aware parent.

There are times as a parent when you need support. We all do. We are here to help.

We offer parent coaching and parenting help online via Zoom or by phone. Schedule a session for a free introductory chat.

“Parenting requires know-how in tools and strategies on the one hand, and a certain degree of emotional maturity to implement them in an effective and empowering manner on the other hand.  In short, parenting involves a lifelong commitment to changing and growing on a moment-by-moment basis.” 
-Dr. Shefali Tsabary, The Awakened Family

A Warm Welcome to Heart Centered Parenting

Parenting is an opportunity to learn and grow through relationship with our children. We'll give you hands-on powerful tools to assist you with parenting and to raise empowered, resilient and independent children.

Helping parents with children of all ages, is why our Portland, Oregon based, online Parent Coaching, Parenting Help and Education Practice was established. Meg O'Keeffe began Heart Centered Parenting as a mother of two children, Montessori trained Educator of 30 years and a certified Coach Practitioner of the Conscious Parenting Coaching Method™ by Dr. Shefali Tsabary.  

 
"There is a delicate balance between guiding and observing a child as he leads his own development. Yes, we are role models but we must allow the child to explore and discover on his own." -Maria Montessori
Parents after receiving help in Portland, OR
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Support From An Experienced And Knowledgeable Educator

With her 30 years teaching children and 12 years owning a Montessori school, Meg has a deep understanding of children. Creating authentic relationships between parents and children is her passion.

Meg's rich experience has taught her how to help parents identify what their child needs, to learn new ways of communicating and to enjoy their relationships with each other and their children.

Moving from conflict to consciousness takes awareness and change which is among the essential learning tools Meg incorporates into the coaching she offers parents like you.

What will my Parenting Coach do?

Your Heart Centered Parenting Coach is a guide and partner who helps you uncover the clear path to becoming a present and conscious parent. We are trained to be direct co-problem-solvers working in an active manner to assist you in getting the relationship you long for with your child. Our approach, unlike therapy, is timely and focuses on solutions. Every session is unique and tailored to each of our clients.

We are trained to help clients: 

  • Get through stuck behavioral patterns 
  • Declutter emotional obstacles
  • Implement alternative methods to traditional discipline 
  • Achieve more empowered communication with their children 
  • Achieve a sense of lightness and joy in parenting
  • Discover who it is they authentically are
  • Discover who it is their children authentically are
  • Create a workable plan of action for the parent
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